A 30-min deep dive into quitting smoking for good and without gaining weight. This meditation returns you to a waking state after 30 minutes.
With time, repetition cemented your original reasons for smoking. Now it’s become an addiction. In this meditation, you will understand that you are an adult and that you no longer need to smoke for protection, acceptance or because you are addicted. Install new healthy habits, transform negative self-talk and free yourself from limiting beliefs.