Stop Smoking & Sleep Deeply by Rochelle L. Cook

Stop Smoking & Sleep Deeply

A 60-min deep dive into quitting smoking for good. Use this at bedtime, fall asleep listening to the meditation.
With time, repetition cemented your original reasons for smoking. Now it’s become an addiction. In this meditation, you will understand that you are an adult and that you no longer need to smoke for protection, acceptance or because you are addicted. Install new healthy habits, transform negative self-talk and free yourself from limiting beliefs.

What's included?

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60 mins