9 Hacks That Immediately Improve Meditation by Rochelle L. Cook

9 Hacks That Immediately Improve Meditation

(10 Min., Read. 5 page PDF) Meditation isn’t about becoming someone different, a new person, or even a more balanced person. 

It’s a method to help you become more aware and for a moment, just stepping away from the details of a hectic life.

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9 Hacks That Immediately Improve Meditation.pdf
3.63 MB