(5 Min. Read 4 Page Resource Guide PDF) Anxiety is common and that’s not surprising during a global #pandemic. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a stressed mind.
Consider all you ask your mind to do. You want to be liked. You don’t ever want to be embarrassed. You want everyone to like everything you say and do. You don’t want anyone to hurt you in any way. That’s a lot to ask of your mind. No wonder you feel anxious. Do these 13 exercises and tame your worry.